Hollywood actress Sydney Sweeney is best known for her powerful performances in hit shows like Euphoria and The White Lotus, but many fans don’t know she’s also a trained mixed martial artist. Before becoming a rising star in Hollywood, Sweeney dedicated years to intense combat training—and her skills are more than just for show.
At just 18 years old, Sydney Sweeney competed in and won an MMA tournament, proving that her talents go far beyond the screen. What’s even more impressive is that one of her former training partners was none other than UFC legend Ronda Rousey.
Sydney Sweeney’s Martial Arts Journey
Sydney began training in Brazilian Jiu-Jitsu and striking disciplines as a teenager. Her commitment to martial arts wasn’t just a hobby—it was a passion. She trained multiple times a week, learned advanced grappling techniques, and even sparred competitively.
When asked about her experience, Sydney shared that her martial arts training gave her a strong mental foundation and physical discipline that she still carries today.
Training with UFC Champion Ronda Rousey
One of the highlights of Sydney Sweeney’s fighting journey was training with former UFC Bantamweight Champion Ronda Rousey. Their sessions were physically demanding and helped Sydney refine her combat techniques.
Rousey’s influence pushed Sweeney to her limits, and the bond they shared on the mat taught her resilience, focus, and respect for the sport.
How Martial Arts Shaped Her Acting Career
Sydney credits martial arts for giving her a competitive edge in Hollywood. The confidence, awareness, and discipline she gained from MMA directly translate to the intense roles she plays on screen. Whether performing fight scenes or tapping into emotional depth, her background as a fighter sets her apart.
A Star with Strength On and Off Screen
Today, Sydney Sweeney is one of Hollywood’s brightest young talents, but her MMA background adds a unique dimension to her story. With her fighting spirit and relentless drive, she continues to break barriers both in entertainment and in life.